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How to survive acclimatization

We all know that the main thing is health. And no matter how wonderful the country where you are going on vacation, headaches, diarrhea, nervousness and fatigue may ruin the whole impression of it.

In addition to common infectious diseases or poisoning, acclimatization can become your enemy. So, in addition to the exclusion from the diet of “overseas” suspicious dishes and increased immunity at home, you should remember about preparing for acclimatization. To change the environment brought only pleasant emotions, and not feeling unwell, you should prepare for rest in a couple of weeks.

The first problem of various resorts is other time zones. The solution may be the use of vitamin C from natural products, which increases the body’s acclimatization abilities. Avoiding a lot of stress on the body and consuming more B vitamins, you can help yourself cope with the upcoming emotional stress. In addition, tincture of valerian as it were will erase a clear boundary between different time zones and the body will not require sleep when it is already night in your home country, and at the resort it’s time for entertainment. If you are particularly sensitive, you should book a flight time when the plane arrives at night so that you can get enough sleep and start the day with the indigenous people.

A few weeks before the holidays, you can take tinctures from adaptogen plants: ginseng, pink radiola, Eleutherococcus, leuzea, Chinese magnolia vine and Manchu aralia. Such methods of surviving acclimatization are used in the case of the first trip to distant countries or, based on last year’s bad experience.

However, it is better if the body itself can tune in to another biorhythm. This is a kind of recharge for him, as they say “that does not kill us, it makes us stronger.” The development of thermal adaptation mechanisms contributes to easy getting used to changing the temperature regime (like hardening).

Fifteen-minute meditation will help to transfer acclimatization: imagine yourself in the very place where you are going to go, concentrating on calm breathing. By resorting only to these measures, you will not undermine the reputation of your body, which must independently get rid of problems. This is the most harmless and non-addictive method that does not have any side effects.

After such relaxation, you will already feel rested. But do not think to postpone the vacation, go ahead for the suitcases and go on a long journey for 2-3 weeks. That is what experts recommend for a good rest after a working year.

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